Have you ever felt like I do it all and my family doesn’t even notice? Of course, you have as every person feels this way at one time or another.  We need to take care of ourselves!  We are better spouses, parents, and employees when we take care ourselves.   If you’re looking to become a better person the following 6 tips will help smooth the transition into creating some new habits.

Choose How You Start Your Day

You have a choice every morning when you wake up.  You can choose to start grumpy or you can start happy.  Take time to be grateful you woke up and have an opportunity to begin a brand-new day.

Keep Positive People Close to You

Are you aware people around you can encourage you and uplift your mood.  They can also be a negative influence and bring you down.   Keep positive people who believe you around on a regular basis.  You will become like the 5 closest people you around the most.  Make sure they are your positive influences.

Listen to the Right Kinds of Music

Did you know the kind of music you listen too can affect your mood?  Uplifting music will change your brain waves and if fast will boost your adrenaline.  If feeling down, turn on some music you could dance to.  Toe-tapping tunes guaranteed to lift your mood.

Time Block

When you section your day off by time blocks this allows your brain to stop feeling overloaded.  Give yourself an allotted time to get something done and you will accomplish so much more.  Have you ever started what should only be a 30-minute project and 2 hours later you still haven’t accomplished the task?   Time Blocking eliminates this problem.  This works at home and work.

Grab an Accountability Partner

Set some attainable goals.  When you do find an accountability partner.  Someone to keep you on track.  If it is exercising then check in daily.  No one wants to tell their partner they failed.  It keeps us on track.  We work much harder when we know someone is watching.

Shut Down and Unplug

Technology rules our lives today.  Thus, the need to truly unplug from all forms of technology and media.   This is the time to be in contact face to face with friends.  Call and set up some friend time or in business a one on one coffee time.

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