Get Moving at Work: Simple Exercises to Boost Health and Productivity

As a business owner, you understand the importance of maintaining a healthy workforce. Healthy employees save on productivity, insurance, training, and morale. According to the World Health Organization, 3.2 million deaths annually are attributed to a lack of physical activity. Encouraging your team to stay active can make a significant difference.

Are You Sitting Too Much?

Modern work life often requires prolonged sitting, which can negatively impact health. However, integrating simple exercises into the workday can mitigate these effects. Here are some tips to help you and your employees stay in shape while at work, making incorporating physical activity into busy schedules easier.

Excercise tips to Stay Active at Work

1. Twinkle Toes

Tap your feet under your desk to improve circulation. This simple exercise can be done discreetly and frequently and provides a small but effective boost to your physical activity.

2. The Hallelujah

Inspired by an article with visual instructions, this exercise involves sweeping your arms above your head and stepping from side to side. Shouting “Hallelujah” is optional but can add fun to the movement. It’s an easy way to get your blood flowing, especially for those familiar with this motion from church activities.

3. Posture Matters

Maintaining good posture is crucial for preventing headaches and other discomforts. An article highlights that a forward head posture can compress nerves and lead to pain. Regularly checking and correcting your posture can significantly impact your overall well-being.

4. The Magic Carpet Ride

This exercise involves sitting in your chair, crossing your legs, and lifting yourself off the seat using your hands on the armrests. Hold for a few seconds, and then release. Repeat several times a day to strengthen your core and improve circulation. Setting a phone alarm can help remind you to perform this exercise regularly.

5. Seated Leg Lifts

Sit straight in your chair and extend one leg in front of you. Hold it for a few seconds, then lower it slowly without letting your foot touch the floor. Repeat with the other leg. This exercise helps strengthen your leg muscles and improve circulation.

6. Desk Push-Ups

Stand a few feet from your desk, place your hands on the edge, and perform push-ups against it. This modified push-up helps to engage your chest, shoulders, and arms, providing a quick upper-body workout.

Incentives for Getting Healthy

Recognizing the value of a healthy workforce, many companies now offer incentives for employees who engage in regular physical activity. These can include gym memberships, fitness challenges, or wellness programs. By promoting a culture of health, businesses can enjoy numerous benefits, including increased productivity and reduced healthcare costs.

MCA Collection Agency: Committed to Client Health and Success

At MCA Collection Agency, we understand the importance of a healthy work environment. Since 1950, we have been dedicated to delivering excellent customer service and achieving great recovery rates. Our A+ rating with the Better Business Bureau reflects our commitment to quality.

We believe that fostering a healthy workplace is crucial for success. By encouraging our clients to incorporate simple exercises into their daily routines, we support their overall well-being and productivity. There is no cost to you unless we collect, so why not try to recover some of your past-due accounts with no out-of-pocket expense?

Incorporating physical activity into the workday doesn’t have to be complicated or time-consuming. Simple exercises like tapping your feet, improving posture, and doing desk-friendly movements can make a significant difference. Encouraging a healthy lifestyle at work benefits both employees and the business. At MCA Collection Agency, we care about our clients and their success, and we are here to support you in fostering a productive and healthy work environment.